Egg, cheese, and ham on English muffin
✓
Great Starts Sandwich (4.4 Oz)125 g
✓
Sandwich130 g
✓
McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 sandwich (130 g)
296.4 calories, 113.4 from fat
 
Carbs
28.2 g
 
Proteins
17.7 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and ham on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Egg, cheese, and ham on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
73%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and ham on English muffin

Serving Size: sandwich (130g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 218.4 mg 72.8%
Sodium 873.6 mg 36.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 424.7 IU 8.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 249.6 mg 24.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.9 mg 6.4%
Phosphorus (P) 260 mg 26%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.7 mg 11.2%