Egg, cheese and sausage on bagel
✓
McDonald''s Sandwich258 g

Calories in 1 McDonald''s sandwich (258 g)
761.1 calories, 394.2 from fat
 
Carbs
58.4 g
 
Proteins
33.5 g
 
Fat
43.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese and sausage on bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, cheese and sausage on bagel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
20%
Carbs
2%
Fiber
67%
Fat
83%
Saturated Fat
114%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese and sausage on bagel

Serving Size: McDonald''s sandwich (258g)

* Amount Per Serving
Calories 761.1 cal
Calories from Fat 394.2 cal
% Daily Value
Total Fat 43.8 g 67.4%
Saturated Fat 16.5 g 82.5%
Cholesterol 343.1 mg 114.4%
Sodium 1419 mg 59.1%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 242.5 mg 23.2%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 477.3 mg 47.7%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 2.7 mg 18.1%