Egg, cheese, and sausage on English muffin
✓
Sandwich159 g
✓
McDonald''s McMuffin159 g
✓
Burger King Breakfast Buddy84 g

Calories in 1 Burger King Breakfast Buddy (84 g)
240.2 calories, 136.8 from fat
 
Carbs
14.6 g
 
Proteins
11.2 g
 
Fat
15.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, and sausage on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Egg, cheese, and sausage on English muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
1%
Fiber
23%
Fat
29%
Saturated Fat
46%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, and sausage on English muffin

Serving Size: Burger King Breakfast Buddy (84g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 136.9 mg 45.6%
Sodium 394.8 mg 16.4%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 141.1 mg 14.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.6%