Egg, cheese, ham, and bacon on bun
✓
Jack-in-the-Box Sandwich249 g
✓
Sandwich249 g

Calories in 1 Jack-in-the-Box sandwich (249 g)
649.9 calories, 311.4 from fat
 
Carbs
44.6 g
 
Proteins
37.4 g
 
Fat
34.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, ham, and bacon on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Egg, cheese, ham, and bacon on bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
15%
Carbs
9%
Fiber
53%
Fat
67%
Saturated Fat
122%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, ham, and bacon on bun

Serving Size: Jack-in-the-Box sandwich (249g)

* Amount Per Serving
Calories 649.9 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 13.3 g 66.5%
Cholesterol 366 mg 122%
Sodium 1994.5 mg 83.1%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.9%
 
Vitamins
Vitamin A 805.1 IU 16.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 542.8 mg 54.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 592.6 mg 59.3%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 3.7 mg 24.6%