Egg, cheese, ham, and bacon on bun
✓
Jack-in-the-Box Sandwich249 g
✓
Sandwich249 g

Calories in 1 sandwich (249 g)
649.9 calories, 311.4 from fat
 
Carbs
44.6 g
 
Proteins
37.4 g
 
Fat
34.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, cheese, ham, and bacon on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Egg, cheese, ham, and bacon on bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
15%
Carbs
9%
Fiber
53%
Fat
67%
Saturated Fat
122%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, cheese, ham, and bacon on bun

Serving Size: sandwich (249g)

* Amount Per Serving
Calories 649.9 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 13.3 g 66.5%
Cholesterol 366 mg 122%
Sodium 1994.5 mg 83.1%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.9%
 
Vitamins
Vitamin A 805.1 IU 16.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 542.8 mg 54.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 592.6 mg 59.3%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 3.7 mg 24.6%