Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun
✓
Jack-in-the-Box Sandwich213 g
✓
Sandwich213 g

Calories in 1 Jack-in-the-Box sandwich (213 g)
583.6 calories, 337.5 from fat
 
Carbs
29.8 g
 
Proteins
31.1 g
 
Fat
37.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
4%
Fiber
58%
Fat
67%
Saturated Fat
75%
Cholesterol
56%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun

Serving Size: Jack-in-the-Box sandwich (213g)

* Amount Per Serving
Calories 583.6 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 13.3 g 66.7%
Cholesterol 223.7 mg 74.6%
Sodium 1333.4 mg 55.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.1 g 7.1%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 539.6 IU 10.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 479.3 mg 49%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 3.7 mg 24.7%