Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun
✓
Jack-in-the-Box Sandwich213 g
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
583.6 calories, 337.5 from fat
 
Carbs
29.8 g
 
Proteins
31.1 g
 
Fat
37.5 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
4%
Fiber
58%
Fat
67%
Saturated Fat
75%
Cholesterol
56%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 583.6 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 13.3 g 66.7%
Cholesterol 223.7 mg 74.6%
Sodium 1333.4 mg 55.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.1 g 7.1%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 539.6 IU 10.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 479.3 mg 49%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 3.7 mg 24.7%