Egg, Whole, Cooked, Omelet
✓
Large61 g
✓
Tbsp15 g

Calories in 1 large (61 g)
95.8 calories, 65.7 from fat
 
Carbs
0.4 g
 
Proteins
6.5 g
 
Fat
7.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Whole, Cooked, Omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg, Whole, Cooked, Omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
64%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Whole, Cooked, Omelet

Serving Size: large (61g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2 g 10.1%
Cholesterol 191 mg 63.7%
Sodium 98.2 mg 4.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 348.9 IU 7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 17.7 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.6 mg 3.8%