Einstein Brothers Bagels, Cali Club Panini, Paninis
✓
Panini320 g

Calories in 1 panini (320 g)
730 calories, 216 from fat
 
Carbs
90 g
 
Proteins
47 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Cali Club Panini, Paninis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Cali Club Panini, Paninis contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
30%
Carbs
36%
Fiber
37%
Fat
45%
Saturated Fat
25%
Cholesterol
98%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Cali Club Panini, Paninis

Serving Size: panini (320g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 2340 mg 97.5%
Total Carbohydrate 90 g 30%
Dietary Fiber 9 g 36%
Sugars (Added) 6.4 g 21.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 120 mg 200%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1700 mg 50%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3 mg 20.1%