Einstein Brothers Bagels, Cali Club Panini, Paninis
✓
Panini320 g

Calories in 1 panini (320 g)
730 calories, 216 from fat
 
Carbs
90 g
 
Proteins
47 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Cali Club Panini, Paninis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Cali Club Panini, Paninis contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
30%
Carbs
36%
Fiber
37%
Fat
45%
Saturated Fat
25%
Cholesterol
98%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Cali Club Panini, Paninis

Serving Size: panini (320g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 2340 mg 97.5%
Total Carbohydrate 90 g 30%
Dietary Fiber 9 g 36%
Sugars (Added) 6.4 g 21.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 120 mg 200%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1700 mg 50%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3 mg 20.1%