Einstein Brothers Bagels, Cheese & Tomatoe Toasted Sandwich, Choose Two menu
✓
Serving169 g

Calories in 1 serving (169 g)
182.9 calories, 90.9 from fat
 
Carbs
14.2 g
 
Proteins
9.4 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Cheese & Tomatoe Toasted Sandwich, Choose Two menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Cheese & Tomatoe Toasted Sandwich, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
8%
Fiber
16%
Fat
30%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Cheese & Tomatoe Toasted Sandwich, Choose Two menu

Serving Size: serving (169g)

* Amount Per Serving
Calories 182.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Cholesterol 29.4 mg 9.8%
Sodium 302.6 mg 12.6%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1305.1 IU 26.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 241.3 mg 24.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 336.9 mg 9.6%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.2 mg 8%