Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu
✓
Sandwich290 g

Calories in 1 sandwich (290 g)
560 calories, 162 from fat
 
Carbs
79 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
26%
Carbs
12%
Fiber
28%
Fat
23%
Saturated Fat
105%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Egg Salad Sandwich, Choose Two menu

Serving Size: sandwich (290g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 315 mg 105%
Sodium 860 mg 35.8%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 16 mg 26.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.3 mg 23.5%
Phosphorus (P) 516.2 mg 51.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 9 mg 60.3%