Einstein Brothers Bagels, Half Sandwiches Ham on Country White bread, Choose Two menu

✓

1/2 Sandwich

171 g

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• Einstein Brothers Bagels, Half Sandwiches Ham on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Einstein Brothers Bagels, Half Sandwiches Ham on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.8 %/cal)

Medium Density (0.4 %/g)

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34% Protein

13% Carbs

8% Fiber

22% Fat

25%

Saturated Fat

3% Cholesterol

45% Sodium

0%

Added Sugar

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