Einstein Brothers Bagels, Half Sandwiches Turkey Pastrami on Country White bread, Choose Two menu

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1/2 Sandwich

164 g

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• Einstein Brothers Bagels, Half Sandwiches Turkey Pastrami on Country White bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Einstein Brothers Bagels, Half Sandwiches Turkey Pastrami on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.7 %/cal)

Medium Density (0.5 %/g)

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38% Protein

13% Carbs

8% Fiber

19% Fat

20%

Saturated Fat

12% Cholesterol

50% Sodium

6%

Added Sugar

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