Einstein Brothers Bagels, Half Sandwiches Ultimate Toasted Cheese on 12 Grain bread, Choose Two menu
✓
1/2 Sandwich153 g

Calories in 1 1/2 sandwich (153 g)
453 calories, 225 from fat
 
Carbs
39 g
 
Proteins
18 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Half Sandwiches Ultimate Toasted Cheese on 12 Grain bread, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Half Sandwiches Ultimate Toasted Cheese on 12 Grain bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
4%
Fiber
39%
Fat
65%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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151 min
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113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Half Sandwiches Ultimate Toasted Cheese on 12 Grain bread, Choose Two menu

Serving Size: 1/2 sandwich (153g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Cholesterol 55 mg 18.3%
Sodium 765 mg 31.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.4 mg 10.7%
Vitamin D 30.6 mcg 7.7%
Vitamin E 1.5 mg 5.1%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 260.1 mg 26%
Selenium (Se) 74.1 mcg 105.8%
Zinc (Zn) 1 mg 6.5%