Einstein Brothers Bagels, Half Sandwiches Veg Out on Bagel, Choose Two menu

✓

1/2 Sandwich

141 g

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• Einstein Brothers Bagels, Half Sandwiches Veg Out on Bagel, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
• Einstein Brothers Bagels, Half Sandwiches Veg Out on Bagel, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10 %/cal)

Medium Density (0.4 %/g)

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18% Protein

13% Carbs

8% Fiber

11% Fat

20%

Saturated Fat

5% Cholesterol

18% Sodium

9%

Added Sugar

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