Einstein Brothers Bagels, Taos Turkey Panini, Paninis
✓
Panini319 g

Calories in 1 panini (319 g)
740 calories, 225 from fat
 
Carbs
93 g
 
Proteins
45 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Taos Turkey Panini, Paninis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Taos Turkey Panini, Paninis contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
31%
Carbs
36%
Fiber
39%
Fat
45%
Saturated Fat
27%
Cholesterol
89%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Taos Turkey Panini, Paninis

Serving Size: panini (319g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 2140 mg 89.2%
Total Carbohydrate 93 g 31%
Dietary Fiber 9 g 36%
Sugars (Added) 6.4 g 21.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 112 mg 186.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1694.7 mg 49.9%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 3 mg 20%