Einstein Brothers Bagels, Ultimate Toasted Cheese Panini, Paninis
✓
Panini295 g

Calories in 1 panini (295 g)
900 calories, 396 from fat
 
Carbs
96 g
 
Proteins
39 g
 
Fat
44 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese Panini, Paninis have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese Panini, Paninis contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
32%
Carbs
28%
Fiber
68%
Fat
120%
Saturated Fat
37%
Cholesterol
80%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese Panini, Paninis

Serving Size: panini (295g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 24 g 120.1%
Cholesterol 110 mg 36.7%
Sodium 1910 mg 79.6%
Total Carbohydrate 96 g 32%
Dietary Fiber 7 g 28%
Sugars (Added) 11.8 g 39.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 112 mg 186.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1567.2 mg 46.1%
Phosphorus (P) 306.8 mg 30.7%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.5%