Einstein Brothers Bagels, Ultimate Toasted Cheese Panini
✓
Panini295 g

Calories in 1 panini (295 g)
900 calories, 396 from fat
 
Carbs
96 g
 
Proteins
39 g
 
Fat
44 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese Panini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese Panini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
32%
Carbs
28%
Fiber
68%
Fat
120%
Saturated Fat
37%
Cholesterol
80%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
300 min
120 min
225 min
360 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese Panini

Serving Size: panini (295g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 24 g 120.1%
Cholesterol 110 mg 36.7%
Sodium 1910 mg 79.6%
Total Carbohydrate 96 g 32%
Dietary Fiber 7 g 28%
Sugars (Added) 11.8 g 39.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 112 mg 186.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1567.2 mg 46.1%
Phosphorus (P) 306.8 mg 30.7%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2.8 mg 18.5%