Empire Kosher, Turkey Burgers, Frozen Turkey
✓
Oz112 g

Calories in 1 oz (112 g)
220 calories, 135 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Turkey Burgers, Frozen Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Empire Kosher, Turkey Burgers, Frozen Turkey contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
6%
Fiber
23%
Fat
20%
Saturated Fat
27%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Turkey Burgers, Frozen Turkey

Serving Size: oz (112g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 1198.9 mg 50.5%
Total Carbohydrate 0 g 3.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 131.6 IU 2.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.9 mg 7.9%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.3 mg 21.8%