Fantastic Foods, Natures Burger, Veggie Meals
✓
Cup47 g

Calories in 1 cup (47 g)
168.9 calories, 27 from fat
 
Carbs
28.8 g
 
Proteins
7.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Natures Burger, Veggie Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Fantastic Foods, Natures Burger, Veggie Meals contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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56 min
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42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Natures Burger, Veggie Meals

Serving Size: cup (47g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.1 mg 12.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%