Farmfoods, Fish Sandwich, With Tartar Sauce And Cheese
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
523.4 calories, 257.4 from fat
 
Carbs
47.6 g
 
Proteins
20.6 g
 
Fat
28.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmfoods, Fish Sandwich, With Tartar Sauce And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Farmfoods, Fish Sandwich, With Tartar Sauce And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
0%
Fiber
44%
Fat
41%
Saturated Fat
23%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmfoods, Fish Sandwich, With Tartar Sauce And Cheese

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 523.4 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 8.1 g 40.7%
Cholesterol 67.7 mg 22.6%
Sodium 938.8 mg 39.1%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 431.9 IU 8.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.7 mg 4.6%
Vitamin D 36.6 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 88.6 mcg 126.5%
Zinc (Zn) 1.2 mg 7.8%