Fazoli's, Four Cheese & Tomato Panini, Sandwiches
✓
Serving273 g

Calories in 1 serving (273 g)
510 calories, 198 from fat
 
Carbs
53 g
 
Proteins
28 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Four Cheese & Tomato Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fazoli's, Four Cheese & Tomato Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
12%
Fiber
34%
Fat
60%
Saturated Fat
20%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Four Cheese & Tomato Panini, Sandwiches

Serving Size: serving (273g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 960 mg 40%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 18 mg 30%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 31.8%
Potassium (K) 472.3 mg 13.5%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 36.9 mcg 52.6%
Zinc (Zn) 3.1 mg 20.6%