Feel Good, Sandwich, Salmon & Soft Cheese
✓
Pack174 g

Calories in 1 Pack (174 g)
403.7 calories, 109.8 from fat
 
Carbs
48.7 g
 
Proteins
22.6 g
 
Fat
12.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Feel Good, Sandwich, Salmon & Soft Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Feel Good, Sandwich, Salmon & Soft Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
16%
Carbs
7%
Fiber
19%
Fat
34%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feel Good, Sandwich, Salmon & Soft Cheese

Serving Size: Pack (174g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 6.7 g 33.5%
Cholesterol 60.3 mg 20.1%
Sodium 1071.8 mg 44.7%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 309.7 mg 31%
Selenium (Se) 33.1 mcg 47.2%
Zinc (Zn) 5.4 mg 36.2%