Firehouse Hook and Ladder

Medium Sub28 g


Calories in 1 Medium Sub (28 g)
711.1 calories, 320.4 from fat
 
Carbs
61.2 g
 
Proteins
35.6 g
 
Fat
35.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Hook and Ladder has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.9 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Firehouse Hook and Ladder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (254% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (73% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(25.4 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
20%
Carbs
16%
Fiber
55%
Fat
44%
Saturated Fat
25%
Cholesterol
78%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Hook and Ladder

Serving Size: Medium Sub (28g)

* Amount Per Serving
Calories 711.1 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.7%
Saturated Fat 8.9 g 44.4%
Cholesterol 74.1 mg 24.7%
Sodium 1876.6 mg 78.2%
Total Carbohydrate 61.2 g 20.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 14 g 46.7%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%