Fish sandwich, on bun, with cheese and spread
✓
Sandwich207 g
✓
Hardee''s Sandwich207 g
✓
Long John Silver''s Sandwich190 g
✓
Carl''s Jr. Sandwich201 g
✓
McDonald''s Sandwich141 g

Calories in 1 Long John Silver''s sandwich (190 g)
530.1 calories, 250.2 from fat
 
Carbs
50.1 g
 
Proteins
21.4 g
 
Fat
27.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sandwich, on bun, with cheese and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Fish sandwich, on bun, with cheese and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
17%
Carbs
6%
Fiber
43%
Fat
27%
Saturated Fat
23%
Cholesterol
49%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sandwich, on bun, with cheese and spread

Serving Size: Long John Silver''s sandwich (190g)

* Amount Per Serving
Calories 530.1 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 70.3 mg 23.4%
Sodium 1183.7 mg 49.3%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.9 g 6.3%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 139.3 IU 2.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 228 mg 22.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 418 mg 11.9%
Phosphorus (P) 260.3 mg 26%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 1.1 mg 7.3%