Fish sandwich, on bun, with spread
✓
Fish Sandwich140 g
✓
Long John Silver''s Sandwich177 g
✓
Burger King Sandwich248 g

Calories in 1 Burger King sandwich (248 g)
637.4 calories, 278.1 from fat
 
Carbs
66.2 g
 
Proteins
25.5 g
 
Fat
30.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sandwich, on bun, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish sandwich, on bun, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
22%
Carbs
10%
Fiber
48%
Fat
24%
Saturated Fat
29%
Cholesterol
50%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
212 min
85 min
159 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sandwich, on bun, with spread

Serving Size: Burger King sandwich (248g)

* Amount Per Serving
Calories 637.4 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 86.8 mg 28.9%
Sodium 1195.4 mg 49.8%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.5 g 8.3%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 4.5 mg 7.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.2%
 
Minerals
Calcium (Ca) 91.8 mg 9.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.9 mg 14.6%
Phosphorus (P) 287.7 mg 28.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 1.2 mg 8.1%