Fish sandwich, on bun, with spread
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Fish Sandwich140 g
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Long John Silver''s Sandwich177 g
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Burger King Sandwich248 g

Calories in 1 Long John Silver''s sandwich (177 g)
454.9 calories, 198 from fat
 
Carbs
47.2 g
 
Proteins
18.2 g
 
Fat
22 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish sandwich, on bun, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish sandwich, on bun, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
7%
Fiber
34%
Fat
17%
Saturated Fat
21%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish sandwich, on bun, with spread

Serving Size: Long John Silver''s sandwich (177g)

* Amount Per Serving
Calories 454.9 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 62 mg 20.7%
Sodium 853.1 mg 35.5%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1.8 g 5.9%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 65.5 mg 7.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 0.9 mg 5.8%