Five Guys Burgers and Fries, Hamburger, (approx. half of regular order)
✓
Serving265 g

Calories in 1 Serving (265 g)
700 calories, 387 from fat
 
Carbs
39 g
 
Proteins
39 g
 
Fat
43 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Hamburger, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Five Guys Burgers and Fries, Hamburger, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
13%
Carbs
8%
Fiber
66%
Fat
98%
Saturated Fat
42%
Cholesterol
18%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Hamburger, (approx. half of regular order)

Serving Size: Serving (265g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 19.5 g 97.5%
Cholesterol 125 mg 41.7%
Sodium 430 mg 17.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.7 g 8.8%
Protein 39 g 78%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3 mcg 50.4%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.5 mg 17.4%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 6.7 mg 44.5%