Five Guys Burgers and Fries, Hamburger, (approx. half of regular order)
✓
Serving265 g

Calories in 1 Serving (265 g)
700 calories, 387 from fat
 
Carbs
39 g
 
Proteins
39 g
 
Fat
43 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Hamburger, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Five Guys Burgers and Fries, Hamburger, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
13%
Carbs
8%
Fiber
66%
Fat
98%
Saturated Fat
42%
Cholesterol
18%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Hamburger, (approx. half of regular order)

Serving Size: Serving (265g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 19.5 g 97.5%
Cholesterol 125 mg 41.7%
Sodium 430 mg 17.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.7 g 8.8%
Protein 39 g 78%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3 mcg 50.4%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.5 mg 17.4%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 6.7 mg 44.5%