Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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20% Protein

5% Carbs

5% Fiber

26% Fat

32%

Saturated Fat

10% Cholesterol

27% Sodium

0%

Added Sugar

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