Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.8 %/cal)

Medium Density (0.7 %/g)

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28% Protein

6% Carbs

12% Fiber

17% Fat

12%

Saturated Fat

19% Cholesterol

29% Sodium

0%

Added Sugar

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