Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread

✓

Frankfurter On Bread

85 g

---

• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.7 %/g)

---

25% Protein

5% Carbs

6% Fiber

16% Fat

12%

Saturated Fat

19% Cholesterol

27% Sodium

0%

Added Sugar

---