Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread
✓
Frankfurter On Bread85 g

Calories in 1 frankfurter on bread (85 g)
204 calories, 90.9 from fat
 
Carbs
15.4 g
 
Proteins
12 g
 
Fat
10.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
4%
Fiber
16%
Fat
12%
Saturated Fat
19%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread

Serving Size: frankfurter on bread (85g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 57.8 mg 19.3%
Sodium 640.9 mg 26.7%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 117.3 mg 11.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 20.1 mcg 28.8%
Zinc (Zn) 0.9 mg 6.1%