Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
• Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

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27% Protein

6% Carbs

14% Fiber

15% Fat

12%

Saturated Fat

19% Cholesterol

29% Sodium

0%

Added Sugar

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