Frankfurter or hot dog sandwich, fat free, plain, on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, fat free, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Frankfurter or hot dog sandwich, fat free, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.3 %/cal)

Medium Density (0.4 %/g)

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24% Protein

9% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

31% Sodium

0%

Added Sugar

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