Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

---

23% Protein

8% Carbs

13% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

---