Frankfurter or hot dog sandwich, meat and poultry, plain, on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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20% Protein

8% Carbs

4% Fiber

24% Fat

24%

Saturated Fat

16% Cholesterol

31% Sodium

7%

Added Sugar

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