Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11 %/cal)

Medium Density (0.8 %/g)

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21% Protein

6% Carbs

11% Fiber

24% Fat

23%

Saturated Fat

16% Cholesterol

29% Sodium

6%

Added Sugar

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