Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (9.1 %/cal)

Medium Density (0.8 %/g)

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17% Protein

6% Carbs

3% Fiber

23% Fat

23%

Saturated Fat

16% Cholesterol

27% Sodium

3%

Added Sugar

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