Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.7 %/cal)

Medium Density (0.8 %/g)

---

20% Protein

6% Carbs

13% Fiber

23% Fat

23%

Saturated Fat

16% Cholesterol

29% Sodium

3%

Added Sugar

---