Frankfurter or hot dog sandwich, meat and poultry, plain, on whole wheat bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.9 %/cal)

Medium Density (0.8 %/g)

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21% Protein

6% Carbs

9% Fiber

24% Fat

23%

Saturated Fat

16% Cholesterol

29% Sodium

3%

Added Sugar

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