Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili
✓
Frankfurter On Bread162 g

Calories in 1 frankfurter on bread (162 g)
306.2 calories, 111.6 from fat
 
Carbs
28 g
 
Proteins
21.1 g
 
Fat
12.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
25%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili

Serving Size: frankfurter on bread (162g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1221.5 mg 50.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 111.8 mg 11.3%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.1 mg 9.5%
Phosphorus (P) 351.5 mg 35.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.6 mg 10.8%