Frankfurter or hot dog sandwich, reduced fat or light, plain, on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.6 %/cal)

Medium Density (0.7 %/g)

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23% Protein

7% Carbs

4% Fiber

21% Fat

26%

Saturated Fat

8% Cholesterol

31% Sodium

0%

Added Sugar

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