Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread

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Frankfurter On Bread

85 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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20% Protein

5% Carbs

5% Fiber

20% Fat

25%

Saturated Fat

8% Cholesterol

27% Sodium

0%

Added Sugar

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