Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.7 %/g)

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22% Protein

6% Carbs

13% Fiber

19% Fat

25%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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