Frankfurter or hot dog sandwich, with chili, on multi-grain bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with chili, on multi-grain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• Frankfurter or hot dog sandwich, with chili, on multi-grain bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.7 %/g)

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33% Protein

7% Carbs

12% Fiber

35% Fat

41%

Saturated Fat

15% Cholesterol

49% Sodium

0%

Added Sugar

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