Frankfurter or hot dog sandwich, with chili, on wheat bread

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Frankfurter On Bread

149 g

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• Frankfurter or hot dog sandwich, with chili, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
• Frankfurter or hot dog sandwich, with chili, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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29% Protein

7% Carbs

6% Fiber

34% Fat

40%

Saturated Fat

15% Cholesterol

47% Sodium

0%

Added Sugar

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