Frankfurter or hot dog sandwich, with chili, on whole grain white bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with chili, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Frankfurter or hot dog sandwich, with chili, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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31% Protein

7% Carbs

14% Fiber

34% Fat

40%

Saturated Fat

15% Cholesterol

49% Sodium

0%

Added Sugar

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