Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread

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Frankfurter On Bread

149 g

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• Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
• Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.1 %/cal)

Medium Density (0.6 %/g)

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29% Protein

8% Carbs

16% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

47% Sodium

0%

Added Sugar

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