Frankfurter or hot dog sandwich, with vegetarian chili, on white bread

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Frankfurter On Bread

149 g

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• Frankfurter or hot dog sandwich, with vegetarian chili, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
• Frankfurter or hot dog sandwich, with vegetarian chili, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.6 %/g)

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28% Protein

8% Carbs

14% Fiber

30% Fat

34%

Saturated Fat

11% Cholesterol

47% Sodium

0%

Added Sugar

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