Frankfurter or hot dog sandwich, with vegetarian chili, on whole grain white bread

✓

Frankfurter On Bread

157 g

---

• Frankfurter or hot dog sandwich, with vegetarian chili, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
• Frankfurter or hot dog sandwich, with vegetarian chili, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.5 %/cal)

Medium Density (0.6 %/g)

---

31% Protein

9% Carbs

25% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

49% Sodium

0%

Added Sugar

---